To ealuate the effect of a physical exercise program on elderly's self-esteem, the smith questionnaire was administreed to 34 elderly males aged 60-75 years old. The group participated in a specially desined physical exercise program every morning for 30 days. Each session lasted 30-45 minutes.
Results indicated the efficacy of the program in improving subjects' self-esteem. This was concluded by the analysis of the obtained scores, i.e. the mean scores of their self-esteem increased from 53.3 (before using the program) to 70.8 (after using the program).
Rights and permissions | |
![]() |
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. |